On Instagram, Chloe posted on her story some brilliant info & tips on self-care by sharing some of the pages from Living With Joy: Keys to Personal Power and Spiritual Transformation. She captioned the photos suggesting that everyone take 15 minutes out of their day by saying

Everyone should take 15 minutes and try this out today

She specifically shared pages from the chapter called “Changing the Negative Into the Positive” which provides advice on fully focusing on happy thoughts and things by looking at something or someone you are critical/judgmental of, reflect inwardly on whether you’ve ever done the same thing you’re criticizing someone/the something else for, then try and look at it from that persons’ perspective, and have a newly found positive outlook on that opinion.